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Health Resources & Blog

Expert articles, tips, and insights from our AANP-certified providers to help you on your health journey.

Health Resources & Blog

Latest Articles

How to Reverse Prediabetes: Signs, Steps, and Support
Diabetes Care10 min read

How to Reverse Prediabetes: Signs, Steps, and Support

Learn how to reverse prediabetes with diet, activity, and weight steps backed by evidence, plus support from Lyva in Avondale Estates, GA.

Alaa Hammond, MSN, APRN, FNP-C
Jul 2210 min
Healthy Eating Habits for Weight Loss
Medical Weight Loss3 min read

Healthy Eating Habits for Weight Loss

Discover healthy eating habits for weight loss that focus on consistency, protein, and portion size rather than strict, hard-to-keep diets.

Alaa Hammond, MSN, APRN, FNP-C
Jul 223 min
The Importance of Sleep for Overall Health
Preventive Care & Wellness3 min read

The Importance of Sleep for Overall Health

Understand the importance of sleep for health, how much sleep adults need, what chronic sleep loss affects, and practical ways to improve it.

Alaa Hammond, MSN, APRN, FNP-C
Jul 223 min
Managing Diabetes Through Lifestyle Changes
Diabetes Care3 min read

Managing Diabetes Through Lifestyle Changes

Learn practical strategies for managing diabetes through lifestyle changes, including nutrition, movement, weight, and routine bloodwork.

Alaa Hammond, MSN, APRN, FNP-C
Jul 223 min
Low Testosterone: Signs, Symptoms, and Treatment
Men's Health & Hormone Optimization3 min read

Low Testosterone: Signs, Symptoms, and Treatment

Learn the signs and low testosterone symptoms to watch for, how it's diagnosed, and what treatment options are available at Lyva.

Alaa Hammond, MSN, APRN, FNP-C
Jul 223 min
The Benefits of Telehealth: Healthcare from Home
Telehealth & Access to Care3 min read

The Benefits of Telehealth: Healthcare from Home

Discover the benefits of telehealth, including faster access, easier follow-ups, and what visit types work best from home versus in person.

Alaa Hammond, MSN, APRN, FNP-C
Jul 223 min
10 Tips for Maintaining a Healthy Lifestyle
Nutrition & Healthy Living4 min read

10 Tips for Maintaining a Healthy Lifestyle

Learn how to maintain a healthy lifestyle with 10 practical tips covering nutrition, movement, sleep, stress, and preventive care.

Alaa Hammond, MSN, APRN, FNP-C
Jul 224 min
Understanding Primary Care: Your First Line of Defense
Preventive Care & Wellness4 min read

Understanding Primary Care: Your First Line of Defense

Learn the importance of primary care, why it works as your first line of defense, and how to get started with a provider at Lyva.

Alaa Hammond, MSN, APRN, FNP-C
Jul 224 min
Weight Loss Medication Eligibility: Do You Qualify?
Medical Weight Loss7 min read

Weight Loss Medication Eligibility: Do You Qualify?

Learn how BMI, health conditions, and a provider evaluation determine weight loss medication eligibility, and what to expect at Lyva Primary Care.

Alaa Hammond, MSN, APRN, FNP-C
Jul 217 min
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